What are some signs that someone may need a digital detox program?

1. Constantly checking their phone, even in inappropriate situations. 2. Feeling anxious or stressed when unable to access technology. 3. Neglecting important responsibilities or relationships due to excessive screen time. 4. Difficulty focusing or completing tasks without distractions from technology. 5. Insomnia or disrupted sleep patterns due to excessive use of technology before bed. 6. Physical symptoms such as eye strain, headaches, or neck pain from prolonged screen use. 7. Loss of interest in hobbies or activities that were once enjoyed. 8. Difficulty disconnecting from technology even during vacation or downtime. 9. Feeling irritable or agitated when unable to access technology. 10. Using technology as a coping mechanism for stress or emotional issues.