What are some common digital detox techniques used by consultants?

Some common digital detox techniques used by consultants include setting boundaries for work-related communication, scheduling dedicated time for unplugging from technology, using productivity apps to limit social media usage, taking breaks throughout the day to disconnect, and engaging in offline activities such as exercise, reading, or spending time with loved ones. Additionally, mindfulness practices, such as meditation and deep breathing, can also help reduce reliance on digital devices.